Tricia Johnson
PRERECORDED SESSION:
From Burnout to Balance: Simple Wellness Hacks for Educators
About Tricia
Trish is a dedicated educator with 30 years of teaching experience and a passionate health and wellness coach specializing in helping teachers and women reset their well-being. As the creator of RESET with Trish, she empowers educators to manage stress, build resilience, and prioritize their mental and physical health through practical strategies. With a deep understanding of the challenges, teacherā€™s face, Trish delivers, inspiring, talks and actual tools to help them thrive both in and out of the classroom.
SESSION
From Burnout to Balance: Simple Wellness Hacks for Educators
In this interactive session, educators will learn simple yet powerful strategies to combat stress, prevent burnout, and prioritize their mental and physical well-being. Attendees will walk away with practical tools like the Two-Minute Reset Rule and Anchor Habit Stacking to seamlessly integrate self-care into their busy schedules. By making small, intentional shifts, teachers will feel more energized, focused, and resilientā€”ready to bring their best selves to both the classroom and their personal lives
